There were some good, simple, two thousand yard workouts posted awhile back, but i can't find them now. Does anyone have the link, or some easy to remember 2000 to 2500 swims? Thanks!
... the ladder is a great one....
100
200
300
400
500
400
300
200
100
Descend the rest (+:40, +:35, +:30, +:25, etc) or
descend your pace/100 with base +:30 rest on everything or
best average with base +:10/100 or ..........
... the ladder is a great one....
100
200
300
400
500
400
300
200
100
Descend the rest (+:40, +:35, +:30, +:25, etc) or
descend your pace/100 with base +:30 rest on everything or
best average with base +:10/100 or ..........
