I do incorporate kicking into work outs, after a w/u I do this sometimes.
Swim 1, Kick 1, Swim 2, Kick 2, Swim 3, Kick 3, Swim 4, Kick 3, Swim 3, Kick 2, Swim 2, Kick 1, Swim 1.
I do incorporate kicking into work outs, after a w/u I do this sometimes.
Swim 1, Kick 1, Swim 2, Kick 2, Swim 3, Kick 3, Swim 4, Kick 3, Swim 3, Kick 2, Swim 2, Kick 1, Swim 1.