George is not going to like this!:duel:I have to admit though, ever since I started to focus on core work and kicking I have seen some significant drops in my times.
Syd do you relate your drop in times only to the kick. I think your stroke must have also improved.
Did you also increase your swimming time or was it just you did more kicking.
Any time spent in the water will help you swim faster. Add as much time sculing as you adde kicking your times will continue to drop.
George is not going to like this!:duel:I have to admit though, ever since I started to focus on core work and kicking I have seen some significant drops in my times.
Syd do you relate your drop in times only to the kick. I think your stroke must have also improved.
Did you also increase your swimming time or was it just you did more kicking.
Any time spent in the water will help you swim faster. Add as much time sculing as you adde kicking your times will continue to drop.
