hi I swim on a college swim team and I swim distance I pratice 3 hrs 5 days a week all swimming but my times in races and pratice are getting dramitically slower I never make the intervals my coach gives the distance lane it seems I worked on my stroke tech. and flip turns and cont. do so I'm complety frustrated it seems everyone on my time is getting faster while I'm getting slower yet I'm working hard I have a full class load and 40 hrs of work a week yet I never miss prarice wether I get 2 or 5 hrs of sleep which is all I have time to get right now any advice is greatly appreciated
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I swim the 500 1000 and some sprints the 100 and 200 in the beginning of the season my 200 a 2 48 my 500 was a 734 and my 100 was a 119 my times last weekend was 744 for my 500 a 2 54 for my 200 and 116 for my 100 thanks for all the advice guys
I swim the 500 1000 and some sprints the 100 and 200 in the beginning of the season my 200 a 2 48 my 500 was a 734 and my 100 was a 119 my times last weekend was 744 for my 500 a 2 54 for my 200 and 116 for my 100 thanks for all the advice guys
