hi I swim on a college swim team and I swim distance I pratice 3 hrs 5 days a week all swimming but my times in races and pratice are getting dramitically slower I never make the intervals my coach gives the distance lane it seems I worked on my stroke tech. and flip turns and cont. do so I'm complety frustrated it seems everyone on my time is getting faster while I'm getting slower yet I'm working hard I have a full class load and 40 hrs of work a week yet I never miss prarice wether I get 2 or 5 hrs of sleep which is all I have time to get right now any advice is greatly appreciated
Parents
Former Member
It's hard to imagine your coach not being concerned and talking to you about this. Missing intervals, times not improving, etc. should be things that a coach would pick up on and work to correct. Sounds to me like you are overworking your body and not giving yourself enough rest. My suggestion would be to talk to your coach about this. Something has to change.
It's hard to imagine your coach not being concerned and talking to you about this. Missing intervals, times not improving, etc. should be things that a coach would pick up on and work to correct. Sounds to me like you are overworking your body and not giving yourself enough rest. My suggestion would be to talk to your coach about this. Something has to change.
