hi I swim on a college swim team and I swim distance I pratice 3 hrs 5 days a week all swimming but my times in races and pratice are getting dramitically slower I never make the intervals my coach gives the distance lane it seems I worked on my stroke tech. and flip turns and cont. do so I'm complety frustrated it seems everyone on my time is getting faster while I'm getting slower yet I'm working hard I have a full class load and 40 hrs of work a week yet I never miss prarice wether I get 2 or 5 hrs of sleep which is all I have time to get right now any advice is greatly appreciated
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Former Member
Full class load, distance swimming in college 3 hours a day, 5 days a week, and 40 hour a week job? I think you're body is telling you something. It's too heavy a load for even superman; you must not be sleeping (which is how your body recovers and repairs itself); and something's gotta go.
Full class load, distance swimming in college 3 hours a day, 5 days a week, and 40 hour a week job? I think you're body is telling you something. It's too heavy a load for even superman; you must not be sleeping (which is how your body recovers and repairs itself); and something's gotta go.
