How many of you stop and for how long to fuel/ hydrate during the 10K postal swim? What do you drink if anything?
I can't decide if I should do this and when in the race. Is it allowed? I barely made it through the hour swim (and did just over 5,000 yds) last year.
Thanks for any thoughts!
How many of you stop and for how long to fuel/ hydrate during the 10K postal swim? What do you drink if anything?
I can't decide if I should do this and when in the race. Is it allowed?!
I would be surprised if it was not allowed for a race of that duration (guessing around 2+ hours). I too did the 1 hour postal, a hair shy of 5k and stopped once for about 5 seconds to grab a big mouthful of gatorade. I can't see how a race that long would not let you replenish fluids.
How many of you stop and for how long to fuel/ hydrate during the 10K postal swim? What do you drink if anything?
I can't decide if I should do this and when in the race. Is it allowed?!
I would be surprised if it was not allowed for a race of that duration (guessing around 2+ hours). I too did the 1 hour postal, a hair shy of 5k and stopped once for about 5 seconds to grab a big mouthful of gatorade. I can't see how a race that long would not let you replenish fluids.
