Hi,
Does anyone know of any websites and/or books that have detailed diagrams that show the primary and/or secondary muscle groups used during different types of swimming styles?
- Thanks for your help
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Former Member
Thanks, yeah thats a really good site. I actually knew about and use it all the time for when I weight lift though. I'm looking more in particular for a muscle diagram that for example shows a guy swimming freestyle and shaded in red are the exact muscles being used/stretched.
Thanks, yeah thats a really good site. I actually knew about and use it all the time for when I weight lift though. I'm looking more in particular for a muscle diagram that for example shows a guy swimming freestyle and shaded in red are the exact muscles being used/stretched.
