difference between aerobic threshold and all-out 100 times
Former Member
In my case it looks like about 23-24 seconds (my aerobic threshold measured in practice is around 1:19-1:20, and my 100 yard free time is somewhere around :56). I'm trying to set up a poll to gather some information.
I am right around a minute for the 100 free and about a 1:22-1:23 anearobic pace (2175 for T30, does that sound right?) I am also a sprinter with no delusions of distance ability and my 100 free is an all-out battle from the start to the last desperate prayerful 10 yards...
I am right around a minute for the 100 free and about a 1:22-1:23 anearobic pace (2175 for T30, does that sound right?) I am also a sprinter with no delusions of distance ability and my 100 free is an all-out battle from the start to the last desperate prayerful 10 yards...
