difference between aerobic threshold and all-out 100 times
Former Member
In my case it looks like about 23-24 seconds (my aerobic threshold measured in practice is around 1:19-1:20, and my 100 yard free time is somewhere around :56). I'm trying to set up a poll to gather some information.
I have never gone under 1:00 for 100 yards, but I can hold 1:15 pretty comfortably right now in workout.
My favorite pool event is the 200 backstroke, but that is primarily because a pool mile is so boring. I like 5K in open water best.
I have never gone under 1:00 for 100 yards, but I can hold 1:15 pretty comfortably right now in workout.
My favorite pool event is the 200 backstroke, but that is primarily because a pool mile is so boring. I like 5K in open water best.
