www.youtube.com/watch
I stopped bringing my hands out of the water... and have dropped around 1.5 seconds.. but I haven't chagned much other than that.
BTW my split measured to 31.17 in that race. I wasn't happy seeing this video :(
Parents
Former Member
I can't see a lot from that video. It would be nice to see an underwater video at race pace. From what I can see, you don't extend and press your arms apart from one another. Have you timed 100 Pull and kick seprately? If so what are they? It'd be nice to know what kind of DPS you have. A better extension with an immediate press away from the midline is a suggestion. Good luck, Coach T.
I can't see a lot from that video. It would be nice to see an underwater video at race pace. From what I can see, you don't extend and press your arms apart from one another. Have you timed 100 Pull and kick seprately? If so what are they? It'd be nice to know what kind of DPS you have. A better extension with an immediate press away from the midline is a suggestion. Good luck, Coach T.
