www.youtube.com/watch
I stopped bringing my hands out of the water... and have dropped around 1.5 seconds.. but I haven't chagned much other than that.
BTW my split measured to 31.17 in that race. I wasn't happy seeing this video :(
your stroke looks pretty good
but the image is grainy and there's not a lot of detail
so I really can't make out much other than what you're doing above the water
work on getting stronger
your stroke looks pretty good
but the image is grainy and there's not a lot of detail
so I really can't make out much other than what you're doing above the water
work on getting stronger
