I'm getting back into swimming and was wondering if whey protein is appropriate before and after a workout in the pool. I'm in the Army, so I also need to work on my running, sit-ups, and push-ups and whey has helped me with the lifting (which I don't plan on giving up). Any suggestions? Or should I revamp my nutrition plan. Right now I'm consuming a lot of protein and saturated fat, and low sugars and carbs (except fiber).
Thanks!
-Jared
Parents
Former Member
Some research suggests athletes have higher requirements than the U.S. RDA, and suggests the figure of 1.2-1.4 g/kg body weight per day.
I've also heard that, but than again I also read that 1.8+ g/kg is meant for people that are very active (lift weights/swim/run). Does anyone know the exact amount required for athletes? A little confused on how much protein I should be getting daily to build additional muscle with my workouts.
Some research suggests athletes have higher requirements than the U.S. RDA, and suggests the figure of 1.2-1.4 g/kg body weight per day.
I've also heard that, but than again I also read that 1.8+ g/kg is meant for people that are very active (lift weights/swim/run). Does anyone know the exact amount required for athletes? A little confused on how much protein I should be getting daily to build additional muscle with my workouts.
