I'm getting back into swimming and was wondering if whey protein is appropriate before and after a workout in the pool. I'm in the Army, so I also need to work on my running, sit-ups, and push-ups and whey has helped me with the lifting (which I don't plan on giving up). Any suggestions? Or should I revamp my nutrition plan. Right now I'm consuming a lot of protein and saturated fat, and low sugars and carbs (except fiber).
Thanks!
-Jared
Parents
Former Member
So when you say sugars does that include natural sugars such as fruit? I haven't been eating fruit since I started the diet, just been taking multi-vitamins.
Sit-ups I always max, 92 reps being my latest. Pushups I usually hit 60-70% and the run I ALWAYS struggle with.
-Jared
So when you say sugars does that include natural sugars such as fruit? I haven't been eating fruit since I started the diet, just been taking multi-vitamins.
Sit-ups I always max, 92 reps being my latest. Pushups I usually hit 60-70% and the run I ALWAYS struggle with.
-Jared
