I'm getting back into swimming and was wondering if whey protein is appropriate before and after a workout in the pool. I'm in the Army, so I also need to work on my running, sit-ups, and push-ups and whey has helped me with the lifting (which I don't plan on giving up). Any suggestions? Or should I revamp my nutrition plan. Right now I'm consuming a lot of protein and saturated fat, and low sugars and carbs (except fiber).
Thanks!
-Jared
Parents
Former Member
I need more stats to give more advice.
Age, height, weight, date&score on last APFT, what score are you aiming for on your next test, etc.
edit: I looked at your profile and see you're a chaplain assistant. Interesting. I'm curious what rank you are. I remember chaplains started at O-3 but I never met a chaplain assistant.
I need more stats to give more advice.
Age, height, weight, date&score on last APFT, what score are you aiming for on your next test, etc.
edit: I looked at your profile and see you're a chaplain assistant. Interesting. I'm curious what rank you are. I remember chaplains started at O-3 but I never met a chaplain assistant.
