I'm getting back into swimming and was wondering if whey protein is appropriate before and after a workout in the pool. I'm in the Army, so I also need to work on my running, sit-ups, and push-ups and whey has helped me with the lifting (which I don't plan on giving up). Any suggestions? Or should I revamp my nutrition plan. Right now I'm consuming a lot of protein and saturated fat, and low sugars and carbs (except fiber).
Thanks!
-Jared
Parents
Former Member
Yay to whey.
I'm a retired Navy pilot. Beat Army. Actually - I hate football - I love swimming - so what do I care?
Anywhey - I'm 45 and have tried to swim like I'm still in college for a while now. I found that whey after a hard workout makes it so the hard workout the next day is whey less painful.
Yay to whey.
I'm a retired Navy pilot. Beat Army. Actually - I hate football - I love swimming - so what do I care?
Anywhey - I'm 45 and have tried to swim like I'm still in college for a while now. I found that whey after a hard workout makes it so the hard workout the next day is whey less painful.
