I'm getting back into swimming and was wondering if whey protein is appropriate before and after a workout in the pool. I'm in the Army, so I also need to work on my running, sit-ups, and push-ups and whey has helped me with the lifting (which I don't plan on giving up). Any suggestions? Or should I revamp my nutrition plan. Right now I'm consuming a lot of protein and saturated fat, and low sugars and carbs (except fiber).
Thanks!
-Jared
Parents
Former Member
The typical American diet has more than enough protein. Some research suggests athletes have higher requirements than the U.S. RDA, and suggests the figure of 1.2-1.4 g/kg body weight per day. I've heard of people who are trying to get huge consuming much larger amounts but that is not something I personally would try or would suggest anyone else try without consulting a physician or dietitian.
For some people, it boils down to the convenience factor, whether you feel like grilling a chicken *** or drinking a glass of milk or juice with a scoop of protein powder.
The typical American diet has more than enough protein. Some research suggests athletes have higher requirements than the U.S. RDA, and suggests the figure of 1.2-1.4 g/kg body weight per day. I've heard of people who are trying to get huge consuming much larger amounts but that is not something I personally would try or would suggest anyone else try without consulting a physician or dietitian.
For some people, it boils down to the convenience factor, whether you feel like grilling a chicken *** or drinking a glass of milk or juice with a scoop of protein powder.
