After 30 years of swimming, I finally has to have both shoulders worked on. My left shoulder was just a quick scope to clean out some built up scar tissue.
My right shoulder was a total rebuild. Both of these took place last summer. I swam Nationals in Federal Way then took the summer off. I did rehab 3 times a week for 7 weeks, plus including on my own. I got back in the water in November. I still have to keep doing the shoulder excerices, and I have not had problems since.
After 30 years of swimming, I finally has to have both shoulders worked on. My left shoulder was just a quick scope to clean out some built up scar tissue.
My right shoulder was a total rebuild. Both of these took place last summer. I swam Nationals in Federal Way then took the summer off. I did rehab 3 times a week for 7 weeks, plus including on my own. I got back in the water in November. I still have to keep doing the shoulder excerices, and I have not had problems since.
