hey, i want to know about my fly. i have some vids so you can give me some tips. also please note that in the IM vid i didn't turn hard because i was jsut preserving my rank, its in the next day that i haul(didn't wanna blow myself out in prelims ya know).
www.youtube.com/watch for the 200 IM in SCM
www.youtube.com/watch for my all out 50 fly, well 95% it was still prelims after all.
any advice would be appreciated. thanks
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Former Member
I was just watching the video again, trying to pinpoint the differences that make your stroke look so much smoother than mine (:dunno:) and I noticed one more thing, in the 200IM on the first length you only breath a couple of times, on the second length you only not breath a couple of times. A more regular breathing pattern might work better in that a few more breaths in the first length might allow more SDK off the turn and/or less breathing on the second 25 which might help maintain optimal form.
I was just watching the video again, trying to pinpoint the differences that make your stroke look so much smoother than mine (:dunno:) and I noticed one more thing, in the 200IM on the first length you only breath a couple of times, on the second length you only not breath a couple of times. A more regular breathing pattern might work better in that a few more breaths in the first length might allow more SDK off the turn and/or less breathing on the second 25 which might help maintain optimal form.
