hey, i want to know about my fly. i have some vids so you can give me some tips. also please note that in the IM vid i didn't turn hard because i was jsut preserving my rank, its in the next day that i haul(didn't wanna blow myself out in prelims ya know).
www.youtube.com/watch for the 200 IM in SCM
www.youtube.com/watch for my all out 50 fly, well 95% it was still prelims after all.
any advice would be appreciated. thanks
Also I just kinda re-learned my open turns and did every turn like a 50. I had my 200 IM timed by a friend via stopwatch in a 25 yard pool. 2:13 was my time. I'm Thinking I should go out a lot faster on my fly, I go 28,27's on that stretch usually but i can do 25's if i picked it up to like a 90% effort level? what would you guys recommend. You've all been very helpful
Swim the first 50 of the 200 IM the same way you would the first 50 of a 100 fly.
Also I just kinda re-learned my open turns and did every turn like a 50. I had my 200 IM timed by a friend via stopwatch in a 25 yard pool. 2:13 was my time. I'm Thinking I should go out a lot faster on my fly, I go 28,27's on that stretch usually but i can do 25's if i picked it up to like a 90% effort level? what would you guys recommend. You've all been very helpful
Swim the first 50 of the 200 IM the same way you would the first 50 of a 100 fly.
