Hey there. I started doing a particular workout regimen at my local college's gym, which involved quite a bit of swimming. I started noticing that most of the guys on the swim team had the type of build I'm going for- especially in the shoulders, upper back, and chest.
I was thinking of working in some new strokes and was wondering what you guys think leads to this physique- freestyle? butterfly? I know they do a combination, but I imagine you seasoned swimmers out there must know which are the best for these muscle groups.
Thoughts?
Parents
Former Member
That makes all strokes can help me get fit, they are all my worst strokes at the moment.
Off the cuff and if, as the title says, "....to stay in shape...", I'd say the best stroke would be your worst stroke. Because that's where you would expend the most effort, burn the most calories, get enraged and worked up at yourself and do the most cardio. :bolt:
That makes all strokes can help me get fit, they are all my worst strokes at the moment.
Off the cuff and if, as the title says, "....to stay in shape...", I'd say the best stroke would be your worst stroke. Because that's where you would expend the most effort, burn the most calories, get enraged and worked up at yourself and do the most cardio. :bolt:
