Hey there. I started doing a particular workout regimen at my local college's gym, which involved quite a bit of swimming. I started noticing that most of the guys on the swim team had the type of build I'm going for- especially in the shoulders, upper back, and chest.
I was thinking of working in some new strokes and was wondering what you guys think leads to this physique- freestyle? butterfly? I know they do a combination, but I imagine you seasoned swimmers out there must know which are the best for these muscle groups.
Thoughts?
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Former Member
i'd say do them all.
but breaststroke is the stroke that required the most muscle usage.
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Former Member
i'd say do them all.
but breaststroke is the stroke that required the most muscle usage.
