There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
Parents
Former Member
Love the Deep Tissue Massage (find one that specializes in sports) -- and Bi-Weekly Chiro apts.
Worked like a dog all week, 31+ hours of exercising and pool time and "spinned" on top of that, took it easy on Saturday (only 1 1/2 hours of pool time) then posted three PR's on Sunday's meet.
Tapering? What tapering?? Wait - is it time to eat?
Love the Deep Tissue Massage (find one that specializes in sports) -- and Bi-Weekly Chiro apts.
Worked like a dog all week, 31+ hours of exercising and pool time and "spinned" on top of that, took it easy on Saturday (only 1 1/2 hours of pool time) then posted three PR's on Sunday's meet.
Tapering? What tapering?? Wait - is it time to eat?
