There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
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Anyone try traumeel?
Added bonus: if it doesn't work for you, you can give it to your dog, cat, or horse.
From www.1800petmeds.com/Traumeel Tablets-prod10795.html:
How this product should be used:
The usual dose of Traumeel Tablets for newborn puppies is ½ tablet 3 times a day, for weaned puppies 1 tablet 3 times a day and for adult dogs 1-3 tablets 3 times a day. The usual dose for adult cats is 1 tablet 3 times a day. The usual dose for foals is 5 tablets 3 times a day and for adult horses 6 tablets 3 times a day. Tablets can be mixed with a little water without losing their effectiveness. It is preferable to administer tablets between meals. For ease of administration tablets may also be mixed with a little honey and spread on the part of the animal where it tends to lick itself. For instance, on a cat's front extremities. Another possibility is to insert tablets into a small amount of food, with horses into a piece of dry bread, carrot or apple and with cats or dogs into a piece of cheese or meat.
Anyone try traumeel?
Added bonus: if it doesn't work for you, you can give it to your dog, cat, or horse.
From www.1800petmeds.com/Traumeel Tablets-prod10795.html:
How this product should be used:
The usual dose of Traumeel Tablets for newborn puppies is ½ tablet 3 times a day, for weaned puppies 1 tablet 3 times a day and for adult dogs 1-3 tablets 3 times a day. The usual dose for adult cats is 1 tablet 3 times a day. The usual dose for foals is 5 tablets 3 times a day and for adult horses 6 tablets 3 times a day. Tablets can be mixed with a little water without losing their effectiveness. It is preferable to administer tablets between meals. For ease of administration tablets may also be mixed with a little honey and spread on the part of the animal where it tends to lick itself. For instance, on a cat's front extremities. Another possibility is to insert tablets into a small amount of food, with horses into a piece of dry bread, carrot or apple and with cats or dogs into a piece of cheese or meat.
