There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
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Fort I think cycling would be a great change for you. You could buy one of theses bikes and never leave the pool. Watch the video you have to go to their home page to see the video.
translate.google.com/translate
Fort I think cycling would be a great change for you. You could buy one of theses bikes and never leave the pool. Watch the video you have to go to their home page to see the video.
translate.google.com/translate
