There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
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Former Member
I've been subscribing lately to the chocolate milk as a recovery drink theory and so far I think the theory has merit. When I have chocolate milk after practice or a dryland workout, I just don't seem to be as tired the next day.
I've been subscribing lately to the chocolate milk as a recovery drink theory and so far I think the theory has merit. When I have chocolate milk after practice or a dryland workout, I just don't seem to be as tired the next day.
