There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
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Green tea supplements - that's my latest kick. No idea if they do anything.
Pinky out, please!
NB Green Tea is excellent for cleaning your system and getting over colds and the like.
Green tea supplements - that's my latest kick. No idea if they do anything.
Pinky out, please!
NB Green Tea is excellent for cleaning your system and getting over colds and the like.
