There has been some discussion lately about the necessity of recovery during training. So how much and what recovery do we need? How do we fit in all our training, cross-training, weights, etc. and still have time for recovery? What can we do to recover faster? How much recovery is needed prior to taper? How do you balance training hard and training and recovery?
It sucks getting old. I'm sore as hell. :toohurt:
Isn't it in powder form? I'm skeptical about the efficacy of supplements too.
I took an amino complex supplement. It said 5-10 pills a day, I could only choke down 3 of them, they were huge.
Green tea supplements - that's my latest kick. No idea if they do anything.
If I had to strip away all the voodoo pills I take, I'd never part with my daily multi vite and flax seed and fish oil.
Isn't it in powder form? I'm skeptical about the efficacy of supplements too.
I took an amino complex supplement. It said 5-10 pills a day, I could only choke down 3 of them, they were huge.
Green tea supplements - that's my latest kick. No idea if they do anything.
If I had to strip away all the voodoo pills I take, I'd never part with my daily multi vite and flax seed and fish oil.
