We did 9x100 Long Course Meters. 3 on 1:15/ 3 on 1:30 / 3 on 1:10 at the end of practice. It was one of the hardest sets I've done. :whiteflag:
Ouch. Even WITH fins that is gonna suck. Especially those last three. Touch and goes at that point.
Paul
We did 9x100 Long Course Meters. 3 on 1:15/ 3 on 1:30 / 3 on 1:10 at the end of practice. It was one of the hardest sets I've done. :whiteflag:
Ouch. Even WITH fins that is gonna suck. Especially those last three. Touch and goes at that point.
Paul
