here's the thread where you can debunk swimming myths.
state the myth or the incorrect belief people have then
then tell us how it really is
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Former Member
I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
Myth: The body treats all carbs the same. Skip the bread and processed starches. Keep the spuds and grains. Eat more fruits and veggies. Monitor protien and fats. The weight will fall off.
I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
Myth: The body treats all carbs the same. Skip the bread and processed starches. Keep the spuds and grains. Eat more fruits and veggies. Monitor protien and fats. The weight will fall off.
