I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
well, it wasn't easy, you basically run out of gas about 3k in and finish best you can. it took me 5 months to drop the weight but was up to about 100g of carbs by month 3 (traditional Atkins plan). now I just pretty much eat what I want, in reasonable portions, but I still avoid the sugary drinks and white bread.
I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
well, it wasn't easy, you basically run out of gas about 3k in and finish best you can. it took me 5 months to drop the weight but was up to about 100g of carbs by month 3 (traditional Atkins plan). now I just pretty much eat what I want, in reasonable portions, but I still avoid the sugary drinks and white bread.
