here's the thread where you can debunk swimming myths.
state the myth or the incorrect belief people have then
then tell us how it really is
Parents
Former Member
what you eat, in addition to exercise, will impact weight loss. I dropped 70 lbs while swimming a pursuing a low carb diet, and have kept it off for 5 years now. Trying to crank out 5k yards on 20g to 30g of carbs a day was not fun.
I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
what you eat, in addition to exercise, will impact weight loss. I dropped 70 lbs while swimming a pursuing a low carb diet, and have kept it off for 5 years now. Trying to crank out 5k yards on 20g to 30g of carbs a day was not fun.
I was going to say Art...I know that's the easy logic, cut out the spuds etc, but how the hell do you swim with any strength.? Kudos!
