what you eat, in addition to exercise, will impact weight loss. I dropped 70 lbs while swimming a pursuing a low carb diet, and have kept it off for 5 years now. Trying to crank out 5k yards on 20g to 30g of carbs a day was not fun.
what you eat, in addition to exercise, will impact weight loss. I dropped 70 lbs while swimming a pursuing a low carb diet, and have kept it off for 5 years now. Trying to crank out 5k yards on 20g to 30g of carbs a day was not fun.
