here's the thread where you can debunk swimming myths.
state the myth or the incorrect belief people have then
then tell us how it really is
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Former Member
The reduction of fat is not easy because it is the last place your body goes when it needs energy. We have known for years that performing resistance exercise / weight training, in addition to swimming or other cardio work, helps the body reduce fat stores. The following article supports that contention. Swimming or other aerobic work coupled with weight training is the best way to lose fat. Coach T.
www.sciencedaily.com/.../080205121740.htm
The reduction of fat is not easy because it is the last place your body goes when it needs energy. We have known for years that performing resistance exercise / weight training, in addition to swimming or other cardio work, helps the body reduce fat stores. The following article supports that contention. Swimming or other aerobic work coupled with weight training is the best way to lose fat. Coach T.
www.sciencedaily.com/.../080205121740.htm
