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1500 splits from two races

Former Member
Former Member
I swam the 1500 (SCM) about 10 weeks apart and ended with almost identical times (0.35 faster today) in spite of the training I've been doing in the meantime. In today's race I followed a strategy of intentionally going slower at the beginning. Maybe I've hit my peak for my age. Somewhere after 1000 meters I remember thinking "I am never swimming this race again". We'll see! leg 11/07 2/08 1 34.46 0:36.84 2 38.04 0:40.07 3 39.88 0:42.98 4 40.54 0:42.62 5 41.63 0:42.31 6 41.93 0:42.39 7 42.64 0:42.49 8 42.96 0:43.44 9 42.78 0:43.76 10 43.19 0:43.75 11 43.19 0:43.31 12 43.68 0:43.16 13 44.57 0:43.95 14 44.16 0:43.62 15 44.47 0:43.95 16 43.81 0:43.49 17 44.47 0:44.00 18 45.17 0:44.00 19 44.01 0:44.93 20 45.97 0:44.00 21 45.59 0:44.36 22 44.08 0:44.72 23 45.32 0:44.40 24 45.56 0:45.10 25 45.58 0:44.89 26 44.29 0:44.81 27 44.36 0:45.06 28 45.93 0:44.75 29 44.29 0:43.50 30 42.65 0:38.05 cumulative leg 11/07 2/08 1 34.46 36.84 2 1:12.50 1:16.92 3 1:52.38 1:59.91 4 2:32.92 2:42.53 5 3:14.55 3:24.85 6 3:56.48 4:07.24 7 4:39.12 4:49.73 8 5:22.08 5:33.18 9 6:04.86 6:16.95 10 6:48.05 7:00.71 11 7:31.24 7:44.02 12 8:14.92 8:27.18 13 8:59.49 9:11.14 14 9:43.65 9:54.77 15 10:28.12 10:38.72 16 11:11.93 11:22.21 17 11:56.40 12:06.22 18 12:41.57 12:50.23 19 13:25.58 13:35.17 20 14:11.55 14:19.17 21 14:57.14 15:03.53 22 15:41.22 15:48.25 23 16:26.54 16:32.66 24 17:12.10 17:17.76 25 17:57.68 18:02.65 26 18:41.97 18:47.47 27 19:26.33 19:32.54 28 20:12.26 20:17.29 29 20:56.55 21:00.79 30 21:39.20 21:38.85
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  • This puts your aerobic threshold at a nice even 1:20 per hundred (well, 1:19.9 actually, but I'd say 1:20 is close enough!). Remember the thread about this? It's got some good information about how to use this information. Mine worked out to 1:08 per 100. I usually train at 1:10/100 for an aerobic pace, with forays down to 1:00 or 1:05 for "tough" stuff, so I think I'm training where I should be.
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  • This puts your aerobic threshold at a nice even 1:20 per hundred (well, 1:19.9 actually, but I'd say 1:20 is close enough!). Remember the thread about this? It's got some good information about how to use this information. Mine worked out to 1:08 per 100. I usually train at 1:10/100 for an aerobic pace, with forays down to 1:00 or 1:05 for "tough" stuff, so I think I'm training where I should be.
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