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1500 splits from two races
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1500 splits from two races
Former Member
over 17 years ago
I swam the 1500 (SCM) about 10 weeks apart and ended with almost identical times (0.35 faster today) in spite of the training I've been doing in the meantime. In today's race I followed a strategy of intentionally going slower at the beginning. Maybe I've hit my peak for my age. Somewhere after 1000 meters I remember thinking "I am never swimming this race again". We'll see! leg 11/07 2/08 1 34.46 0:36.84 2 38.04 0:40.07 3 39.88 0:42.98 4 40.54 0:42.62 5 41.63 0:42.31 6 41.93 0:42.39 7 42.64 0:42.49 8 42.96 0:43.44 9 42.78 0:43.76 10 43.19 0:43.75 11 43.19 0:43.31 12 43.68 0:43.16 13 44.57 0:43.95 14 44.16 0:43.62 15 44.47 0:43.95 16 43.81 0:43.49 17 44.47 0:44.00 18 45.17 0:44.00 19 44.01 0:44.93 20 45.97 0:44.00 21 45.59 0:44.36 22 44.08 0:44.72 23 45.32 0:44.40 24 45.56 0:45.10 25 45.58 0:44.89 26 44.29 0:44.81 27 44.36 0:45.06 28 45.93 0:44.75 29 44.29 0:43.50 30 42.65 0:38.05 cumulative leg 11/07 2/08 1 34.46 36.84 2 1:12.50 1:16.92 3 1:52.38 1:59.91 4 2:32.92 2:42.53 5 3:14.55 3:24.85 6 3:56.48 4:07.24 7 4:39.12 4:49.73 8 5:22.08 5:33.18 9 6:04.86 6:16.95 10 6:48.05 7:00.71 11 7:31.24 7:44.02 12 8:14.92 8:27.18 13 8:59.49 9:11.14 14 9:43.65 9:54.77 15 10:28.12 10:38.72 16 11:11.93 11:22.21 17 11:56.40 12:06.22 18 12:41.57 12:50.23 19 13:25.58 13:35.17 20 14:11.55 14:19.17 21 14:57.14 15:03.53 22 15:41.22 15:48.25 23 16:26.54 16:32.66 24 17:12.10 17:17.76 25 17:57.68 18:02.65 26 18:41.97 18:47.47 27 19:26.33 19:32.54 28 20:12.26 20:17.29 29 20:56.55 21:00.79 30 21:39.20 21:38.85
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Former Member
over 17 years ago
Train at race pace 5 x 100 with 10sec, then rest 30 sec and repeat 5 x 100 up to 4 or 5 times.
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Former Member
over 17 years ago
Train at race pace 5 x 100 with 10sec, then rest 30 sec and repeat 5 x 100 up to 4 or 5 times.
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