What kind of drills or things do you like and use?
Former Member
I think timing everything you do and documenting them or remembering them is a vital tool for improving (not at every practice but consistently).
Parents
Former Member
I get the most "bang for the buck" from doing balance drills. If I do them at the very start of the swim, my stroke count is lower and I feel smoother. If there isn't time to do them, it takes longer to feel warmed up and the first 400 meters or so feels clumsier.
I get the most "bang for the buck" from doing balance drills. If I do them at the very start of the swim, my stroke count is lower and I feel smoother. If there isn't time to do them, it takes longer to feel warmed up and the first 400 meters or so feels clumsier.
