male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
Parents
Former Member
The only people getting faster are those that did not exploit their talent when they were younger.
I'm hoping I only partially exploited my talent when younger. In my case I swam but didn't run or lift in my teens, ran and did lots of push-ups from age 18-21 (but no swimming), then squandered the next 15 years chained to a desk with no real exercise program to speak of. I'm trying to locate some of my old times to get a better comparison, although I'll never know that I could have done during my non-swimming years.
The only people getting faster are those that did not exploit their talent when they were younger.
I'm hoping I only partially exploited my talent when younger. In my case I swam but didn't run or lift in my teens, ran and did lots of push-ups from age 18-21 (but no swimming), then squandered the next 15 years chained to a desk with no real exercise program to speak of. I'm trying to locate some of my old times to get a better comparison, although I'll never know that I could have done during my non-swimming years.
