male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
Parents
Former Member
Jim, I used to think that too but don't sell yourself short. Even at 45 I have beaten most of my distance times as a kid and am still lowering them even more, now I am going after my sprints.
Give yourself a chance mentally and you might be surprised how fast you can go physically.
Thanks for the support, but since I trained like a madman in my youth, and went fairly fast (55 100y brst and 1:04 100m brst) I think I will realistically be lucky to come within 10% of those times. I'd love to go 59 and 1:09... :cane:
Jim, I used to think that too but don't sell yourself short. Even at 45 I have beaten most of my distance times as a kid and am still lowering them even more, now I am going after my sprints.
Give yourself a chance mentally and you might be surprised how fast you can go physically.
Thanks for the support, but since I trained like a madman in my youth, and went fairly fast (55 100y brst and 1:04 100m brst) I think I will realistically be lucky to come within 10% of those times. I'd love to go 59 and 1:09... :cane:
