male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
I will get faster as a masters swimmer over the next 2-4 years, as I return to a decent level of fitness. But I will never be as fast as I was in my 20s... :shakeshead:
Jim, I used to think that too but don't sell yourself short. Even at 45 I have beaten most of my distance times as a kid and am still lowering them even more, now I am going after my sprints.
Give yourself a chance mentally and you might be surprised how fast you can go physically.
I will get faster as a masters swimmer over the next 2-4 years, as I return to a decent level of fitness. But I will never be as fast as I was in my 20s... :shakeshead:
Jim, I used to think that too but don't sell yourself short. Even at 45 I have beaten most of my distance times as a kid and am still lowering them even more, now I am going after my sprints.
Give yourself a chance mentally and you might be surprised how fast you can go physically.
