male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
many people can get faster from one year to the next because
they can add aspects to their training
I believe I'll swim some times in the
45 - 49 age group faster than what I did in the
40 - 44 age group
suggestions
get stronger
improve your technique
improve your body
improve your attitude and expectations
i believe i have max'ed out each of these (well at least 95+% on each).......it has to be a VO2 max issue / max HR issue. is there any workouts you might suggest? thank you
many people can get faster from one year to the next because
they can add aspects to their training
I believe I'll swim some times in the
45 - 49 age group faster than what I did in the
40 - 44 age group
suggestions
get stronger
improve your technique
improve your body
improve your attitude and expectations
i believe i have max'ed out each of these (well at least 95+% on each).......it has to be a VO2 max issue / max HR issue. is there any workouts you might suggest? thank you
