male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
many people can get faster from one year to the next because
they can add aspects to their training
I believe I'll swim some times in the
45 - 49 age group faster than what I did in the
40 - 44 age group
suggestions
get stronger
improve your technique
improve your body
improve your attitude and expectations
male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
many people can get faster from one year to the next because
they can add aspects to their training
I believe I'll swim some times in the
45 - 49 age group faster than what I did in the
40 - 44 age group
suggestions
get stronger
improve your technique
improve your body
improve your attitude and expectations
male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
