male:60
distance: 1.5k-2k
free workout:
10x100 on 2:00 /1:25 ave
10x50 on :50 /:42 ave
10x100 on 1:40/ 1:28 ave
10x50 on :65/ :42 ave
recovery times & swim times say to me endurance is ok, but forgot getting any faster!!
any suggestions/ideas?
I've been swimming Masters for 34 yr.I was fastest in my early 30s and it would take a miracle to beat those times:cane:.None the less I have swims that are faster than up to 10 yr prior when I have a technique or training breakthrough.:groovy:
I've been swimming Masters for 34 yr.I was fastest in my early 30s and it would take a miracle to beat those times:cane:.None the less I have swims that are faster than up to 10 yr prior when I have a technique or training breakthrough.:groovy:
