When I started lifting weights regularly I was doing 2 sets of 12 at the max weight I could do 12 of without hurting myself.The first time to drop was my 200.4 mo before Worlds I started lifting 3x8 at max(greater) weight.My 100 was my best time in 8 yr and my 200 was my best time in 6 yr.Increase strength and you can increase DPS.Increased DPS potentially means more energy left for the last 50 of the 200.Watch Kitajima,he is as short as I am,is incredibly muscular and has amazing DPS.
When I started lifting weights regularly I was doing 2 sets of 12 at the max weight I could do 12 of without hurting myself.The first time to drop was my 200.4 mo before Worlds I started lifting 3x8 at max(greater) weight.My 100 was my best time in 8 yr and my 200 was my best time in 6 yr.Increase strength and you can increase DPS.Increased DPS potentially means more energy left for the last 50 of the 200.Watch Kitajima,he is as short as I am,is incredibly muscular and has amazing DPS.
