Does anyone have an effective weight training program for the breastroke?
Thanks, Greg
Parents
Former Member
Have a look here one of Wayne's articles www.breaststroke.info/BRSTWE.htm
Don't burn through muscle mass, shorter-duration, high-intensity interval training is the answer.
Have a look here one of Wayne's articles www.breaststroke.info/BRSTWE.htm
Don't burn through muscle mass, shorter-duration, high-intensity interval training is the answer.
