Does anyone have an effective weight training program for the breastroke?
Thanks, Greg
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Former Member
I consider breastroke my third stroke, after free and fly, but before backstroke (my worst). I don't spend a lot of energy worrying about it, but I've had good time drops there, possibly from my weight training program I started in August.
50m *** SCM
41.02 9/23/07
39.22 11/11/07
Pretty slow times, but headed in the right direction.
I'm swimming it at a SCM meet this weekend, so we'll see. I'd like to drop another 1.8 seconds.
I consider breastroke my third stroke, after free and fly, but before backstroke (my worst). I don't spend a lot of energy worrying about it, but I've had good time drops there, possibly from my weight training program I started in August.
50m *** SCM
41.02 9/23/07
39.22 11/11/07
Pretty slow times, but headed in the right direction.
I'm swimming it at a SCM meet this weekend, so we'll see. I'd like to drop another 1.8 seconds.
