When swimming freestyle using 2-beat kicks, which leg do you kick, in relation to the hands? The one on the same side as the stretched hand or the opposite side?
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Opposite.
Opposite the hand that is going to be stretched forward, not the one already stretched and going to pull and catch, correct? In other words, the leg that is in lower position? (Thanks)
Opposite.
Opposite the hand that is going to be stretched forward, not the one already stretched and going to pull and catch, correct? In other words, the leg that is in lower position? (Thanks)
