I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
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Former Member
Mermaid propulsion cannot be rated by percentage from the legs or the arms. There really is not a big motor or a small motor.
Nearly every group of muscles is involed in propulsion.
The breakdown of arms only is faster than legs only, but it is the combination of the two that makes us move thru the water.
Mermaid propulsion cannot be rated by percentage from the legs or the arms. There really is not a big motor or a small motor.
Nearly every group of muscles is involed in propulsion.
The breakdown of arms only is faster than legs only, but it is the combination of the two that makes us move thru the water.
