I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
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Former Member
The way I understand it, BR is all about the glide maximization & 80% of the forward propulsion is generated from the kick, 20 % from the arms.
