I'd like some suggestions on how to improve the BR kick. I've been working on flexibility and legs strengthening exercises but maybe I'm missing something. I can barely kick a 100 under 2min and I can pull 100 in 1:44. I'd like to get my kick down to 1:45 and my pull down to 1:30. I have three weeks before a meet. What are your thoughts?
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Former Member
Sorry, JMiller, but you're too late. Speedo already makes one and it's awesome:
www.swimoutlet.com/.../3626.htm
...And we discussed them here last July (start at Post #26):
forums.usms.org/showthread.php
Anna Lea
Oh cool!! That is precisely why this forum has great value... The speed of which idea's are shared. Awesome... except that fin has the extension on the outside of the foot... wouldn't it be more useful on the inside, say a circle just at the front of the foot? Possibly with some holes for water flow as part of the design...
Sorry, JMiller, but you're too late. Speedo already makes one and it's awesome:
www.swimoutlet.com/.../3626.htm
...And we discussed them here last July (start at Post #26):
forums.usms.org/showthread.php
Anna Lea
Oh cool!! That is precisely why this forum has great value... The speed of which idea's are shared. Awesome... except that fin has the extension on the outside of the foot... wouldn't it be more useful on the inside, say a circle just at the front of the foot? Possibly with some holes for water flow as part of the design...
